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Friday, May 2, 2008
BJ Penn Trains For His Upcoming Fight With Sean Sherk
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5 comments:
roids or not, I respect Sherk's training regiment alot more than Penn's. What kind of workout is running up a highway anyways?
If you've never seen Sherk's workout, you gotta watch the UFC all-access of him train. That man is a freak.
Sherk vs. Penn will be a great fight.
Any running is cardio work. Sherk runs too. Running up a mountain (like Penn was doing) increases resistance. I was actually glad to see Penn doing some cardio for a change. I'm also sure there is a little bit more to Penn's workout than these 2 little videos.
Also, if you take steroids, workouts are easier to accomplish. So no respect for the lay and prayer. I'll respect Sherk when I get to see what he can do with out the juice. And yes he is a freak.
While Sherk is a certainly a maniac in the gym you sound like an idiot saying things like that.
#1 All fighters do road work
#2 They were at 8000 feet going up hill. It works as altitude training.
#3 If you listened to Penn he said that was his "active rest" that means that is his day off.
So yeah you're kind of a dolt.
LOL, it looks like Penn is a little too... lazy? He runs up a highway which is cool and everything, but i hardly see much to the running, more breaks than anything, and he's running with a bunch of fatasses. I want BJ to win but its OBVIOUS that sherk has more discipline and a harder work ethic
If you listen to the video, BJ says that this is his "active rest." He's running miles up a continuous up hill climb, at high altitudes. High altitude long run and this is his "active rest"
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